Are you feeling tired in class every day? Are you feeling that you lose focus in class? Are you feeling “brain-dead” sometimes?
Well, if you answer “yes” to these questions, you are not sleeping enough. But you are not alone. Many people throughout the world haven't got enough sleep, especially students. Getting enough sleep is good for your health, so try the following ways.
Use your time wisely
You should make plans of things you want to get done. Don't wait until the last moment to study for an exam or finish a task because you are only hurting your body in the long run.
Sleep like a baby
Remember when you were a child and your parents asked you to take naps(小睡)? Taking naps is important to you if you lose sleep during the night.
Sleep more, suffer less
You shouldn't make yourself suffer any longer. So tonight, clear your mind and try to get a few more hours of sleep than you did the nights before! So how much sleep do you need? Researchers have done an experiment. They put people in an environment without clocks or windows and ask them to sleep any time they like. 95 percent of people sleep between seven and eight hours out of every 24.
