Better Time for Teenagers to Keep Healthy
|
Brushing teeth |
Drinking milk |
Going to bed |
Eating fruits |
Common time |
After getting up or before sleeping |
During breakfast |
Around 23:00 |
After meal |
Time from experts' suggestion |
3 minutes after meal |
Before sleeping |
Around 21:00 |
An hour before meal |
Advantage |
To reduce germs(细菌) in the mouth |
To keep bones strong and help sleep well |
To be good for a deep sleep |
To keep the body strong |
Warm tip |
Brush the tongue while brushing teeth |
Avoid drinking it when having a stomachache |
Sleep for at least 8 hours every night |
Wash carefully before eating them |