Almost every day, we discuss the topic(话题)of health, especially(尤其是)for kids. But what is health？"Health means eating well, getting enough exercise, and having a healthy weight. Here is some advice that can help you keep healthy.
Eat different kinds of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite foods. Remember that we can only eat different kinds of food to get the nutrition(营养).
Drink water and milk most often. Everyone knows that water is important. Besides(除了)that, kids need plenty of calcium(钙)to grow strong bones, and milk has a lot of it. Every day, you should drink at least three cups of milk when you are 9 years old or older. You should also try to have less sugary drinks, like soda and cola, because they have no important nutrition.
Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. If you eat too much too often, it can make you feel unhealthy and fat.
Limit(限制)screen time. What's screen time？It's the amount(数量)of time you spend watching TV, movies, and playing computer games. The more time you spend on these sitting-down activities, the less time you will spend playing sports, like basketball, and doing other activities like bike riding and swimming. Try to spend no more than 2 hours a day on screen time.
