1. (2020·道里模拟) People usually work under the heavy pressure in spring. If you want to relax from the pressure, you should ________.

①Take some activities in the open air in the free time.  ②Pay more attention to developing a well-balanced diet habit. ③Forget it and stay at home.

④Take a shower regularly to make your body relaxed and comfortable.  ⑤Ask your parents, your friends or the strangers for help.