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A. different B. Evening C. talk D. tell E. better F. rise |
What time of day do you feel most clear-headed? Are you more of a morning person? Or does it take you a few hours to get your brain(大脑) going? A lot of studies(研究) show that we should care our body a lot. It can us at what time of day we can work best, says the report.
When it comes to the human brain, many people work best later in the morning. This is because the body's temperature(温度) takes time to through the day. Taking a warm shower when you wake up can help speed(加速) this up.
But everyone's body clock is and some have special patterns (模式). Morning people will get up early and work better early in the day. people will wake later but their brain work better towards the end of the day.
Studies show" that we are better at some activities at certain times of the day. Physical performance(身体表现) is at its best between 3 p. m. and 6 p. m, so it's to exercise later in the day.
