Although most of us are now stuck at home due to the virus outbreak, there are still many people trying to do some sports not only to kill time, but also to help themselves and others stay a this difficult period.
Gymnasiums and basketball courts are c , so many of us choose to keep fit at home, which helps us improve our immunity (免疫力).
Professional guide
Fitness apps are becoming more p these days. Downloads of this kind of apps are growing rapidly, China Daily reported. For example, an online exercise platform called Be Fit offers online exercise lessons for people of different ages. They're easy to f and all you need is some basic fitness equipment, like a yoga mat (瑜伽垫). Some fitness clubs have had to shut up their business in their training ground. But they've encouraged their personal trainers to make videos and share them on social media platforms for people who exercise at home.
Online PE classes
Shanghai started online courses for students in March, i PE classes. PE teachers use live streaming (直播) soft wares or record video clips as guidance for students. Li Xiao, a PE teacher, has made an exercise video for her students. She told us that she advised her students to make use of simple tools, such as plastic bottles to do the exercises. The exercise doesn't require muchs and is suitable for exercising at home.
Playing games
Some parents choose to play t games they played in their childhood to keep children positive, such as throwing darts (掷飞标)，pinching marbles (夹弹珠). For example, a couple from Shantou, Guangdong recreated childhood games for their children. The children throw homemade cardboard hoops (圈) over small objects, such as wine bottles. In this way, the whole family got involved.
