It's not easy to go back to normal life these days. But here are some good tips that can help you do so.
Less is more.
Don't spend too much time reading about the epidemic (疫情). It might make you feel anxious (焦虑的).
Exercising helps you improve your immunity (免疫力). You can try yoga, Tai Chi or other sports you're interested in. Even some easy exercise like taking deep breaths (深呼吸) or moving your fingers can help you relax.
Write or talk.
If you feel too anxious, try to keep a diary to record your true feelings.
Be creative.
Show your imagination through creative activities. For example, you can make paintings that encourage people to fight the virus. . Don't be afraid to share your works with others. They may comfort (安慰) some people.
Make plans and enrich (丰富) your life.
Write down your plans for each day and try to finish them. For example, you can read books, watch movies or play games at home.
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A. You can do many things that you used to enjoy. B. Exercise indoors. C. You can also talk with your family and friends about your feelings. D. Try to find other news to read if you can. E. If you enjoy music, you can write songs. F. Go out and enjoy your life. |
