Do you want to stay healthy? Let me tell you1have a healthy diet (饮食).
In the morning, you can eat some bread, cakes and eggs. You should drink a glass of milk. It's very important for you because it can 2 you much energy(能量). It 3good for you to go to school or work without(没有) breakfast.
You must feel very4at lunchtime. So you have something good5lunch. You can have some fish or chicken. 6 , such as carrots and tomatoes, and also very important because they can keep you healthy.
In the evening, you must be tired. You should eat things7noodles or others with some vegetables. But remember 8 eat too much because you can't do much exercise in the evening. Before going to bed, you can have a glass of milk. It can9you sleep well.
At last，you should eat more 10 . Here's a proverb(谚语): An apple a day keeps the doctor away.
