The great outdoors： it's the place to head for when you're in need of peace and quiet, open spaces, beautiful scenery and exercise. a huge mountain range or a local country park, these natural areas are a perfect tonic (补药)for our stressed-out lives, and their medical effect is being used more and more (treat) mental health. "therapy helps people who suffer from depression, (anxious) and stress. It's true that connecting with the natural world (definite) lifts our spirits. Eco- therapy doesn't involve taking medicine. Instead, it just develops a person's relationship nature. This natural therapy can take on many forms, such as doing yoga in a forest, gardening or even (hug) a tree.
There are many (benefit) of this "green" therapy, including improving social contact, social and work skills and coping abilities. If we (expose) to the natural elements, then our negative feelings get almost immediately replaced with positive emotions.
Admittedly, eco-therapy won't cure everything, but it is option for therapists to use. And as we become (aware) of the causes and effects of mental health，it's better known that help might lie outside our towns and cities, and that nature can give us a helping hand.
