①According to a university study, kids spent two fewer hours each week on outdoor activities in the early 2000s than kids did in the early 1980s. Most people spend most of their free time watching TV (85%) or playing computer games (81%). "This causes over-weight, greater stress and more physical and emotional (情绪的) illnesses,"says Richard Louv, a nature writer.
②In fact, outdoor activities such as taking a friend along, kicking around a ball and taking photos can help. It is important for kids to play outside.
③Firstly, outdoor activities open up your senses. "Surfing, camping and fishing help bring all of your senses to life," says Betsy Keller, a professor at Ithaca College. "Smell, sight…they're all active when you're outside." With your senses getting stronger, you'll feel free and more creative.
④Playing outside helps your body. When playing outside, you can be on hills, beaches or lakes instead of a flat floor. Different areas offer special fun and challenge your strength and balance (平衡). It also helps you sleep better at night and feel less sleepy during the day.
⑤Outdoor play also makes your mind relax. Too much time indoors may make it hard for kids to focus their attention and easy to feel stressed out. But staying in the nature helps them concentrate (全神贯注) and lowers their stress levels.
⑥Besides, spending time outdoors brings you closer to the environment. Hearing the leaves crackle underfoot, breathing in fresh air, walking through the woods remind you of the beauty of nature. You needn't go to the countryside. There are bits of nature everywhere. It can be your own backyard or that block of trees at the end of the street.
⑦So the next time you sit down to spend time with a TV, consider treating yourself to a little outdoor play instead.
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