Four Everyday Things Hurting Your Health
Your everyday behaviors may be holding you back. However, perhaps you don't even know it. , as well as some expert advice on what to do instead.
. It can also decrease your brain's ability to function, thus resulting in poor performance at work and longer reaction time behind the wheel. Experts recommend practicing a relaxing bedtime routine like taking a bath, cutting down on caffeine and alcohol. Another trick is to stick to a consistent sleep schedule.
Studies have shown that sitting for extended periods can have significant negative impacts on physical and mental health. You don,t have to run a marathon to get active, though. Work small exercises into your day, like standing during TV advertisements or parking your car far away from an entrance..
Is it uneasy to lock your cell phone away for a solid 60 minutes? Social media isn't helping, either. Experts recommend deleting social media apps or hiding them. , and making a point of doing something to ground you in the present moment each day.
In today's competitive society, it's human nature to take on as many tasks as possible. But continuous responsibility and rushing from one job to the next is a bad habit that can lead to eventual burnout., especially those that you have no time to accept.
A. The small can make a huge difference
B. Bad sleep can lead to a variety of harms
C. Good education background isn't helping
D. This means practicing the art of saying "yes"
E. Experts suggest politely turning down invitations
F. Be aware of some habits with a negative impact on your health
G. They also suggest charging your phone outside of your bedroom
