The tomato is a nutrient-dense super-food that offers benefits to a range of bodily systems. Its nutritional content supports (health) skin, weight loss and heart health.
Despite botanically (be) a fruit, it's generally eaten and prepared like a vegetable.
Tomatoes are the major dietary source of the antioxidant lycopene, can reduce the risk of heart disease and cancer. They are also a great source of vitamin C, potassium, foliate, and vitamin K.
Usually red when mature, tomatoes come in variety of colors, Including yellow, orange, green, and purple. Generally speaking, cooked tomatoes are convenient to nutrient absorption than raw tomatoes. However. It is not appropriate (heat) tomatoes at high temperatures for a long time. Tomatoes can be prepared in different ways.
In Chinese cuisine, tomatoes are (frequent) used as a garish (装饰物), adding a refreshing sour-sweet flavor meaty dishes. One of the most traditional Chinese (example) of home-style cooking, scrambled eggs (炒蛋) with tomatoes, (reflect) how much Chinese people enjoy this juicy, savory fruit.
