It's normal to wake up on the wrong side of the bed every now and then. But who wants to be unhappy for an entire day? There are a few simple steps to make today a brighter day for you.
Wake up early
By waking up even just fifteen minutes earlier, you'll give yourself a bit more time to prepare yourself for the day ahead. . So you should consider setting your alarm for the time when you want to be up and out of bed.
Exercising your muscles first in the morning will restart your system and set the tone for the rest of the day. You'll do something healthy and productive, which will lift your mood (心情) and make you more energetic. Morning exercise can also prevent muscle pain, help you sleep sounder and lose weight.
Write a to-do list
If you have a lot on your mind, writing a to-do list will help, as it will enable you to organize your thoughts and clear your head. Just write down everything that you're worried about getting done. Then rewrite it in order of importance. .
Have a proper breakfast
Before you go about your day, it is important to eat breakfast. . Don't try to rush or just grab(抓紧吃) something on the go. Be sure to eat something that will fill you up as well, such as milk or fried eggs!
Wash and present yourself nicely
. This will also make you feel more confident. If you want to treat yourself, run a bath instead of a shower. You'll find that a little me-time can really cheer up your day.
A. Do morning exercise
B. Take your time over it
C. Exercise at least twice a week
D. Eat as many vegetables as possible for the breakfast
E. It's a wise idea to shower and make yourself look tidy
F. So you can focus on the most urgent (紧急的) tasks right away
G. You can also take things slowly, rather than rush and stress yourself out
