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Do you love holidays but hate the increase weight that follows? You are not.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays not to eat too much. You don't have to keep away from the foods that you enjoy. The following suggestions may of some help to you.
Do not miss meals. Before you leave home for a dinner, have a small, low-fat snack. This may help to keep you getting too excited before delicious foods. Begin with clear soup and fruit or. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have than enough.
Better not have high-fat foods. Dishes thatoily or creamy have much fat in . Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don't have fat like cream and chocolate.
Don't let exercise take a break during the holidays.20-minute walk after a meal can help burn off excess (过多的) calories.
