Social distancing isn't easy for anyone, but it can be especially tricky when many people live together. Find out how to explore this new experience.
Create a schedule. If you want your relationship to survive, you need to have a schedule that allows partners to spend time together. Setting an alarm, getting up together, doing chores, keeping the house tidy, having some physical activity and spending time alone are all important.
Plan for alone time. Be open and honest with each other about your emotional needs. If you need attention, ask for that, too. While it can be hard to provide, time in the form of a short walk alone or a hot bath in a bathroom is absolutely necessary. Constantly being around anyone, including your partner can be stressful.
Make time for exercise. Fitness is good for your body. It also offers big benefits for your mind and overall well being. There are a lot of emotions and uncertainty right now and just doing some simple movements will get the blood flowing through your body and give you a lot of energy.
Get outdoors. You need a minimum distance of six feet from others. We are experiencing the greatest life indoors further separating ourselves from what our bodies and brains need to survive: nature. Spending time walking outdoors increases focus and energy levels...and more.
A. If you need time alone, voice it.
B. Here's how to be left alone if you live with your family.
C. That could cause or worsen a sense of disconnection and loneliness.
D. A schedule is vital because it will help people to still feel productive.
E. Even if you're wildly in love with the people, you need your space and time.
F. Whether you join an online class or go for a jog on your own, you'll enjoy the benefits.
G. Taking a walk in nature in one of the most ignored yet most powerful things we can do.
