When I learned that a psychology class designed to teach students how to become happier was available online to anyone who wanted to take it, I decided to see what it was about. After taking the course, I believe that anyone who follows the suggestions can truly become happier.
Increase social connections.
Talking with a friend face to face will make you happier. My boyfriend loves chatting with waiters, and I notice that he always wears a wide and happy smile after having a meaningful talking with them. Actually, many studies have found that the more social media, the less happy you are.
Volunteering to help someone or buying a coffee for the person behind you in line can make you happier, because helping others takes the focus away from our own worries and problems, which can increase happiness. If you perform the same act of kindness over and over, it may begin to feel like a duty.
Burn some calories.
Exercise causes hormonal (荷尔蒙的) changes in the body that make you feel good and avoid negative thoughts. And after ten months, they are less likely to be depressed (沮丧) again.
A. Buy someone a coffee.
B. Perform acts of kindness.
C. My favorite tips are as follows.
D. However, changing your way is very important.
E. But a meaningful meeting with a stranger also works.
F. As is reported, it is of great importance to exercise regularly.
G. A research shows that depressed people exercising regularly improve a lot.
