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    Better Time for Teenagers to Keep Healthy

    Things to do

    Brushing teeth

    Drinking milk

    Going to bed

    Eating fruits

    Common time

    After getting up or before sleeping

    During breakfast

    Around 23:00

    After meals

    Time from experts' suggestion

    3 minutes after meals

    Before sleeping

    Around 21:00

    An hour before meals

    Advantage

    To reduce germs(细菌) in the mouth

    To keep bones strong and help sleep well

    To be good for a deep sleep

     To keep the body strong

    Warm tip

    Brush the tongue while brushing teeth

    Avoid drinking it when having a stomachache

    Sleep for at least 8 hours every night

    Wash carefully before eating them

    1. (1) Teenagers are used to drinking milk         according to the information above.
      A . before sleeping B . during breakfast C . 3 minutes after meals D . at around 23: 00
    2. (2) Teenagers often go to bed       hour(s)later than the time the experts suggest.
      A . one B . two C . three D . four
    3. (3)         and       are helpful to keep teenagers strong according to the information above.
      A . Drinking milk; eating fruits B . Going to bed; brushing teeth C . Eating fruits; reducing germs D . Drinking milk; reducing germs
    4. (4) If a teenager goes to bed at the time based on the experts' suggestion, the earliest time for him to get up will be       in the morning.
      A . 5:00 B . 6:00 C . 7:00 D . 8:00
    5. (5) Which of the following is TRUE according to the information above?
      A . Some experts suggest washing fruits carelessly an hour before meals. B . To brush the tongue after meals is good for a deep sleep. C . Teenagers with a stomachache had better avoid drinking milk. D . Teenagers should sleep for more than 8 hours every night.

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