We all know that regular exercise is really important for both a healthy mind and body. Research has shown that just five minutes of exercise in a "green space" can help people to keep mentally healthy.
Let's take a look at some ways to get close to nature and make them a part of your regular exercise plan.
Get on your bike
Cycling is a cheap, easy and fun way to get some good exercise in the outdoors. Try leaving your car at home and going to work by bike one day, if that's possible. Or get the family together and go on a weekend bike ride. Check out the local paths before you go, and choose a safe one. Make sure you take some healthy snacks with you to keep your energy levels up.
Try some outdoor yoga
Practising yoga can be great for reducing anxiety and helping relaxation, so why not take your yoga mat and try out some asanas (yoga postures) in the open air? Yoga is great for relaxing tight muscles as well as improving strength, control and breathing. Why not finish your practice with some quiet meditation to further calm the mind?
Go running
Instead of spending hours on the treadmill (跑步机), call a friend and go off for a jog around your local park, or some nature paths. If you are used to running on a treadmill, you may find it harder at first, so make sure you have some good, supportive running shoes. You could also find out where your nearest Parkrun is. They are open to everyone, free, and are safe and easy to take part in.
Join a conservation group
Joining a conservation group is a great way of keeping fit while helping the world around you. Do some research into what's going on in your local area and you could find yourself helping to plant trees, clear up rivers and so on. You never know it could lead to new friendships, as well as the knowledge that you are doing something productive for your local area!
