Everyone will suffer a loss — the loss of loved ones, good health or a job. The important thing is not to allow yourself to be trapped (困住). So can you actually do things to help yourselves through bad times? Here's how:
Anger is natural, but it can be released in a wholesome way. It can serve your recovery. You may think, "Things like this weren't supposed to happen to people like me." However, you have to realize that you have strong reasons to fight for your life.
Face the Challenge.
Instead of facing what has happened, many people try to look for an escape. A man who seldom touched a drink will begin hitting the bottle. The only thing that makes sense is to face up to your situation.
Get Out and Do.
You can join a support group, keep a journal, schedule a trip or do exercises, which make you feel better physically, and when you feel better physically, you feel better mentally.
Be Patient with Yourself.
Roughly, the terrible pain may last six months before you even start to feel better.A lot depends on your character, the support within your environment, and whether you get help and work on it. So, be easy on yourself. Always tell yourself: I'm still here, I've made it this far!
A. And it can be as long as a year, possibly two.
B. Understand Your Anger.
C. Avoid Getting Angry.
D. Yes, you can take charge of your own cure.
E. A woman who watched her weight will overeat.
F. They may start organizations, write books, and work for awareness.
G. Get yourself to concentrate on things other than your hurt.
