Recent scientific studies have only underlined the importance of good sleep. But just what can a woman (or man) do to get a good night's rest?
Silky (丝滑) Smooth
For silky smooth skin, buy some silky smooth cloth without wrinkling (起皱)!. Silk won't leave impressions on the face, those kind of strange marks that can appear anywhere on the body after sleeping on cotton cloth. Soft cloth can suit your body's natural shapes and help keep their proper form.
Here's a simple way for people who have a hard time falling asleep: try taking a shower! Showering can relax the body and mind, helping the muscles to let go of daily stress. . But most importantly, a shower also helps adjust body temperature. To actually fall asleep, our body temperatures need to drop a little bit.
Limits Out
In order to ensure sleep quality, make sure all lights are out in the room. Sleeping in the dark helps remove upset and helps our bodies go into deep sleep, during which the body and mind repair themselves. .
A. Cool Down
B. Slow Down
C. These three easy tips will help you sleep better at night
D. This kind of cloth doesn't wrinkle quite as roughly as cotton
E. Sleeping on your back keeps facial skin laying at a natural angle
F. A piece of black cloth covering eyes can help with the process too
G. Even better, it affords an opportunity to remove all makeup before bed
