In schools and at home, most of us have been scolded(责备) or even got punished for daydreaming. The majority of people say that by daydreaming we waste our time and energy on something unproductive. But many medical studies have shown something different. They've stressed the fact that daydreaming works wonders on our imagination, creativity and situation-handling techniques. In fact, many problems can be easily solved if we daydream.
The top most benefit of daydreaming is that your mood gets the right improvement. By separating yourself from the world around you, you tend to enjoy the loneliness in your mind and get peace from daydreaming as you think about something that calms your senses. When you start imagining things, you will forget all the stress and tension(紧张). Instead, you will get happiness from it and this happiness will turn into a source of energy that helps you work in a good mood.
Many psychologists (心理学家) have said that people who daydream tend to have a sharper memory. It's true. When you're daydreaming, you'll tend to get carried away to imagine various situations, either real or unreal. You tend to act differently in different situations, trying to satisfy your mind by doing what you want in your dreams. When your mind gets satisfied, you're in a better position to concentrate more on your work. Since daydreaming activates (激活) the nerves of your brain, you tend to have higher attentiveness and your ability to remember things will develop.
When you daydream, you automatically imagine yourself as your heart says and therefore, you get to know yourself better. You also start realizing the mistakes you've made in life and trying your best to avoid repeating them. Such imagination techniques help you to connect yourself with your soul.
