It's a nightmare having to wait for exam results. If you're stressed out after taking your exams, don't worry! There are some steps you can take to calm down and reduce your stress.
Take some deep breaths. Stress and anxiety can trigger your body's "fight or flight" response, making your breaths shallow and rapid. Put one hand on your chest and the other on your abdomen (腹部). As you breathe, you should feel your abdomen expand along with your chest.
Try not to go over the exam in depth straight afterwards. Some people find it comforting to talk to friends a little about what they wrote. However, it only makes you worry about the answers you can't change. It is also a bad idea because your brain does not perform well under stressful conditions. You will be unable to think clearly right after a stressful exam.
Get some exercise to relax. You might not feel like hitting the gym or going for a run directly after an exam, but getting some moderate physical activity is a great way to reduce stress! If you're stressed out over your exam, try doing exercise like jogging, cycling or even a quick walk. Regular exercise has been shown to decrease tension and improve your sleep.
Regardless of your results, you should celebrate the fact that you have worked hard on your exams. Reward yourself by doing something you enjoy. If you can do it with friends, all the better. Studies have shown that spending time with friends and loved ones is an excellent way to relieve stress and promote a sense of calm and well-being.
A. Spend time with positive people.
B. Do something enjoyable to relax.
C. Fight this stress response by taking deep breaths.
D. You may feel like you perform much worse than you actually do.
E. The situation will be worse if you're not sure of your performance.
F. Whatever makes you laugh will help you sort out your post-exam stress.
G. It can produce endorphins (内啡肽), which are natural painkillers that boost your mood.
