P1Some people have lot of hair while others have a little. Some people have no hair on the top of their head; they are bald. The important thing is -- are you happy with the hair you have?
P2Problem hair is often a result of an unhealthy diet and lifestyle.
P3To ensure your hair looks its best, pay attention to what you eat. Lack of protein and iron makes your hair less shiny. So, you need adequate amounts of green vegetables, fruits and dairy products. Drink eight to ten glasses of water a day. This will help keep your hair from becoming dry. Avoid eating sweets or high-fat foods. They can slow hair growth.
P4Stress in your life can also secretly rob your hair of its shiny beauty. Relaxing music and more rest are both remedies for stress.
P5In addition, remember to rinse your hair thoroughly after you shampoo it. Brushing your hair regularly will help it grow. It will also make it look healthy. Do not rub your hair too quickly when you dry it. It could damage your hair.
P6Last, be sure to choose the right hair products. The choices you make are they key to healthy hair.