Cycling is a good form of sports, here are some tips on how to do it safely and comfortably.
. Pushing with the wrong part of the foot can raise your risk of developing a painful injury of the heel, says Rob Werstine, a sports physiotherapist (理疗师) and board member of the Canadian Physiotherapy Association. You should push with the ball of your foot, he says.
Put on clothes. While it's warm, wear layers of clothing, with clothing close to the body that breathes and outer layers that do not absorb water..
Be reasonable. , don't sign up for a 50-kilometre ride. And while cycling is great exercise for people who want to get into shape, if your doctor advises you not to do tiring exercise, cycling shouldn't be your starting position. Werstine says. Walk to begin getting into shape and then graduate to cycling.
Fix the fit. If you develop lower back pain or numbness in your hands and fingers from cycling, it could because your bike isn't adjusted properly for your height. , but if you have continuing problems, consider consulting a bike fit physiotherapist, Werstine says.
Be mindful. You have to pay attention on the roads to vehicles, other cyclists and pedestrians. . Or do some reading about how to avoid dangerous cycling situations, bicycle safe.com, for instance, listing 10 types of car-bike accidents and how to avoid them.
A. Watch your feet
B. Ask experts for help
C. Stop there and let others pass by first
D. Go for bright colors that help you be seen
E. If you are just starting out and aren't in good shape
F. Consider taking a cycling safety course to practise your skills
G. A good cycle shop can help you find the right height for the seat
