Staying positive (积极的) is very important. It can bring a level of peace and help you create what you want in your life and make things better. You will get sick easily if you can't always keep positive. At the same time. You may make your friends and family members hoppy. There are many ways to make fear and anxiety (焦忠) less. Here we have collect some tips from an article by Xinhua. 25 well as an interview with an expert on positive psychology (心理).
Avoid reading too much about the bad news. as this can be overwhelming (难以承受的). When you want to learn about it, be sure to get your information from reliable sources. Rumors (谣言) can make you feel anxious.
Exercise not only helps you improve your immunity (免疫力), but can also help you make you less anxious. You can try yoga. Tai Chi or other sports you enjoy.
If you feel 1oo anxious try to write in a diary to record your true feelings. Through writing, you can better understand yourself and get relaxed. You can also talk with your friends and family about your feelings.
Show your imagination and support through creative activities. For example, you can paint pictures. If you enjoy music you can sing songs. Don't be afraid to share your works with others. They may comfort (安慰) some people.
Do basic things like washing your hands often and properly, and using tissues when you sneeze or cough. It can make you feel safe.
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A. Develop good habits B. Be creative C. Less information input D. Take exercise E. Write or talk |
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How to stay positive |
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Theof staying positive |
Ways to stay positive |
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Bring a level of peace. |
reading too much about the bad news. |
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Help you create what you want. |
Make your anxiety lessexercise. |
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Make things better. |
Talk with others or write you're your feelings. |
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It isto get sick if you don't keep positive. |
Show your imagination and support through activities. |
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People around you will be happy. |
Wash your handsand properly. |
