Do you want to have a healthy life? Let me tell you how to have healthy eating habits.
In the morning, you can 1 a cup of milk. It's good for you. Then you can eat some 2 because it will give you enough energy(足够的能量). After that, you can find that you can study well. Please eat well every morning because it's 3 for you to go to school or work without(没有) breakfast. Late in the morning, if you feel hungry, you may have some fruit, such as 4, oranges and pears.
After hard work in the morning, you must feel 5. So you can have something good 6 lunch. You may eat some chicken, fish or 7, such as carrots and tomatoes. They can help 8 keep healthy.
In the evening, I think you'd better not eat too much.9 about some noodles with vegetables?10going to bed, you can drink some milk. It helps you to sleep well.
I think we can have healthy bodies if we eat more healthy food. Let's be healthy.
