Many people experience feelings of sadness, and depression in winter.
Make a plan
The winter months can often seem quite dull, many of us spending the majority of our time indoors. A good way to get rid of this feeling is to break out of your routine and create something to look forward to. Whatever your plan, make sure it is something you feel excited.
Get creative about fitness
However, many of us find our workout routine takes a hit when the cold weather sets in. To stay inspired to exercise, try searching for something new like an unusual sport.
Cheer up your social life
As people retreat more indoors to the warmth of their homes, it can feel as though your social life has gone into hibernation. (冬眠)If you want to improve your social life, it's time to get active. Pick up the phone and make plans to spend time with friends and family.
To improve your happiness over the winter, it is important to make time for those lite things that improve your mood. Make a list of the day-to-day things that make you happy—such as having a catch-up with a friend, or listening to your favorite song. Planning regular treats not only gives you something to look forward to, it can also improve each day.
A. Treat yourself
B. Get an indoor hobby
C. Different people have different hobbies, so try to find one everyone can join in.
D. Exercise is a great way to beat the blues as it will leave you looking great.
E. However, spending time with others can be one of the greatest mood supporters.
F. This could be a night out or weekend away, or something ongoing like a new fitness challenge.
G. If the winter blues are starting to set in, check out these ways to improve your happiness this winter.
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