Clean eating does not have an official definition (定义), but it basically means that you avoid processed (加工过的)and packaged foods in favor of foods that are in their natural state.Then how to start clean eating?
Focus on fruits and vegetables. The basis of a clean eating plan should be whole, unprocessed fruits and vegetables.Include 1 or 2 servings of vegetables or fruit with every meal. If you don't like to wash and cut produce yourself, you can buy pre-washed and cut fresh produce.
Add 2 to 3 servings of whole grains (谷粒)each day. Whole grains should make up the majority of your food since they contain more fiber and nutrients (养分)than white grains. Lessen white bread, pasta, flour and rice. .Protein (蛋白质)helps to keep you feeling full for longer than carbs (碳水化合物)or fats, so make sure to get 2 to 3 servings of protein per day. All or most of the meals you eat should have 1 serving of protein.
Drink water as your main source of liquid. Make sure that you are drinking at least eight 8 glasses of water (240ml) daily. Drink water with your meals and between them to keep yourself hydrated (含水的). Try carrying a water bottle wherever you go and refill it as needed throughout the day!
A. Replace these foods with whole grains choices.
B. Fat helps with satisfaction, but too much fat will increase your overall calorie intake.
C. Water is very important to a clean eating plan.
D. It is a popular way to make sure that you are having healthier foods.
E. It is important to read labels (标签) when you are trying to eat clean.
F. Try to buy fresh fruits and vegetables whenever possible.
G. Add a serving of protein to each meal.
