Most of life is regular. You do the same things you did yesterday, the day before and every day for the last month. Habits, good or bad, make you who you are.If you know how to change your habits, then even a small effort can create big changes. Here are some tips to get you started:
One habit for 30 days. You focus on one change for thirty days.I've used this as the basis for most of my habit changes. It certainly works to form the automatic (自动的) programs that run in the background of your mind.
Replace lost needs. If you switch on your computer and start removing hardware (硬件), what will happen?Similarly, you can't just pull out habits without replacing the needs they meet. Giving up television might mean you need to find a new way to relax or get information.
One habit at a time. A month may seem like a long time to focus on only one change, but I've found trying to change more than a few habits at a time to be unwise.Multitasking (多任务处理) between three or four often means none become habits.
Your change should involve one or two rules, not a dozen. Exercising once each day for at least thirty minutes is easier to follow than exercising on Tuesdays, Wednesdays and Fridays by doing yoga the first day and mountain biking the third day. Simple rules create habits while complex rules create headaches.
A. Keep it simple.
B. The key is how to control them.
C. Chances are that your computer will not work.
D. After that time it will surely become a habit.
E. You can't know whether a different habit will work until you try it.
F. With just one habit change, you can focus on making it really stick.
G. If your change brings you more pain than joy, you'd better give it up.
