After a long day at work, coming home is a breath of fresh air. However, is it as healthy as it can be? Below are a number of things we can do to create a healthy home environment that will help to case the workday stress and promote our physical and mental health.
Cleaning the house regularly is the first thing we should do. It may seem like a tiring thing to clean but there is a reason for doing so. We can remove dust by cleaning the house. Leaving layers of dust everywhere means that there is a build-up of dust. Into our lungs.
Making sure the rooms are full of sunlight is also important. We may not realize it but sunlight is an important part of our growth. We all know that sunlight promotes better working conditions. Think about using a Parans system where sunlight does not reach. This technology gathers the sunlight by using solar panels (板). It can send out sunlight wherever we are.
Going green will help to remove toxins (毒素) in the air. They also give off oxygen, which can lower stress and improve our moods.
Along the lines of being green, it can also be vital to think about what things we are bringing into the house. Try to avoid specific plastics that are harmful to health. They may contain poisonous chemicals that can be breathed in, or simply absorbed through the skin.
A. And where do these layers of dust go?
B. Home is a comfortable place to sit back and relax.
C. Is our home as safe as it used to be?
D. The same thing applies to certain carpets and paint.
E. It is also a good idea to add more plants in our house.
F. Besides, it can reduce both stress and high blood pressure.
G. It is acknowledged that a greener lifestyle is linked to better health.
