Speaking English fluently (流畅地) might be difficult for you now. But all you need are the right methods and confidence (自信). I have prepared some advice for you.
Stop Being a Student
Stop thinking of yourself as someone who is learning English, and think of yourself as someone who speaks English. It's a small change, but it will make you feel more confident and help you use the English you already know better.
Try to Learn Phrases
Speaking English fluently means being able to express your thoughts and feelings. Your goal is to speak English in full sentences, so why not learn it in full sentences? You'll find that English is more useful in your life if you study whole phrases, rather than just simple words.
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Studying English for an hour once a week isn't usually enough to make any real progress. The best way to quickly improve your English is to spend at least a few minutes practicing every day.
Don't Be Afraid to Make Mistakes
Sometimes it can be difficult to put all those rules and words together into a simple sentence. Don't let the fear of saying something wrong stop you from speaking. Even if you think you're making a mistake, keep speaking anyway. Most of the time, people will understand what you're trying to say. The more you speak, the easier it will be.