You probably know that exercise is good for you. Studies show that it can prevent many major health conditions, including cognitive decline, diabetes, certain cancers and more.
"Our lives are completely full. We may have children, aging parents, jobs, partners, and community," says Barbara Hannah Grufferman, author of The Best of Everything After 50.
If you don't have a regular exercise plan, don't worry! There are simple things you can do to get more exercise, no gym membership or hours of commitment required.
Walk-and make it count
Even if you're not in shape, you can likely walk. And that's good news, because many studies illustrate that it's one of the best things we can do for our bodies. Grufferman suggests getting a pedometer(计步器），whether it's a simple mechanical one, or a FitBit or Jawbone. And then, start walking faster and longer-most experts recommend walking 10,000 steps a day.
Reduce sitting
You've probably heard," sitting is the new smoking." Well, this means that loads of research has shown that sitting for extended periods of time can have serious health consequences that range from obesity to diabetes and more. It's also essential to take breaks from your sit-down desk.
Run if you can
It might seem out of reach, but if you can add some light running into your daily walk, you'll be better for it. Running can make you happier, strengthen your joints, improve heart health, and improve your memory! Then, go for longer distances gradually.
Make it a habit
To truly make exercise-even the basics-a part of your life you'll need to make it a habit. "The good news is that it's never too late to start," says Grufferman.
A. Track your steps because it's very motivating.
B. But finding time to get more exercise can be challenging.
C. Make sure you are more active and have a more enjoyable life.
D. Experts suggest using a standing desk at least some of the time.
E. Like brushing your teeth, you have to build exercise into your life.
F. Some experts suggest altermating jogging and walking to get started.
G. Get the recommended amount of exercise for your age to get the most benefit.
