This is not a diet. It's a simple way to lose weight. And you don't evenhave to give up the food you love or join a gym. You just follow some habitsthat thin people have. Keep them, and you'll become thin.
⑴Wake - up
When you wake up in the morning, sit up slowly without using yourhands. With legs straight out, bend(弯曲) forward untilyou feel sore in your back. It will burn(燃烧) about 10calories (热量单位，卡路里).
⑵Start with soup
When you have a meal, order a clear soup, and have it before havingthe main food. In this way, you'll feel fuller, so you'll cat less when themain food comes.
⑶An apple (or more) a day
Apples are full of fiber (纤维) and water, soyour stomach will want less. The study shows that people who eat at least thee,apples a day lose weight.
⑷Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavypeople sit on average(平均) two and a half hours moreeach day than thin people. This skill is very important as standing up andwalking around will burn 50 or more calories.
Use these skills, and you will have a big weight loss.
