Today, many students are always stressed out. They are often too busy to think their diets and exercise. Healthy eating, along with regular(定期的) exercise (keep) you healthy. Do you think it is the only way to keep us in (healthy)?
As we know, it is important to give your body the energy it needs. Teenage girls (need) about 2,200 calories(卡路里) a day and boys need a bit more. (fiftieth) percent of your calories should come from rice, bread, (vegetable) and fruit. You also need to d a lot of water, six to eight glasses a day. Enough water will improve your skin and give you healthy hair.
Exercise can help to make you look good, feel good be healthy. Scientists suggest that teenagers should spend at(little) 30 minutes exercising every day.
Exercise can make you feel (relax)and energetic. It can even help you sleep better at night.
Let's eat healthily and take more exercise.
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