Almost every day, we discuss the topic of health. (stay) healthy, we should eat well, work out regularly and have a healthy lifestyle.
Eat different kinds of food, (especial) fruit and vegetables. We all know that eating fruit and vegetables keeps us healthy, many of us only eat our favorite food. Remember that we can only get our body needs by eating a wide variety of food. When you are eating, notice how your body feels. When your stomach is full, stop (eat). If you always eat too much, most probably you 6. (become) out of shape.
Drink water and milk often. Everyone (know) that water is important to us. Besides water, kids also need plenty of calcium, and milk is rich in calcium. If you are 9 years old or older, you should drink least three cups of milk every day.
It is also of great (important) to lead a healthy lifestyle. Limit the amount of time you spend watching TV and playing computer games. Spend more time doing sports, and you'll be healthy and (energy).
