A report by the National Institute for Occupational Safety and Health (NIOSH) showed that 40% of workers reported their job was very stressful. So, it's not surprising that we're seeing a phenomenon called the Sunday night blue—that anxiety you experience on Sunday when thinking about the coming workweek.
Schedule a fun activity. If you are sitting around your house lying on the sofa, it will be much more likely for that anxiety to creep in. It can be your favorite hobby, or you may go to the movies, spend time outside or drink with friends.
Try planning your week in advance by setting goals and deadlines for the week ahead. Clean out your inbox so you can start fresh on Monday. You can even write emails and send them at a future date. By organizing your thoughts and preparing for upcoming meetings, it will help set you up for a good weekend.
Consider a new career or job opportunity. If you have extreme Sunday night blues, it may be a sign that you need to change your job or even your career. Start by examining why you are experiencing that fear. Are you overwhelmed (压垮) by your work? Is your boss a nightmare to work for? Once you get to the root of your problem, you can do something about it. It may even be time to consider starting a business so you can experience the freedom, flexibility and fulfillment of being your own boss.
So don't settle. Time is precious, and every day you wake up is a gift. Make it count!
A. Plan for the week ahead.
B. Sit comfortably with your back straight.
C. Plan a fun activity to keep your focus on something positive.
D. Make a list of the things that cause your sadness or depression.
E. Instead, create a routine where you check email during the week.
F. Here are some tips to help you beat that Sunday evening anxiety.
G. Whichever tip you choose, it is possible to look forward to Mondays.
