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    There is no cure (治疗) for the common cold. Below are four ways to help stop a cold spreading and to feel better again.

    Wash your hands. Washing your hands is the most important way to stop the spread of colds. Cold germs (细菌) are spread by touch.Wash your hands carefully, using soap and hot water. If all the members of your family wash their hands too, they will be much less likely to get the cold.

    There is a saying that "Coughs and sneezes (喷嚏) spread cases" —always use a tissue paper to cover your mouth when coughing and your nose if sneezing. That way, the cold germs won't get onto your hands and spread to things you touch.

    Clean your house.You can use a disinfectant (消毒剂) cleaner to clean doorknobs, taps, toilet handles and so on.

    Take care of yourself. Some cold medicines can help stop aches and fever. Eat healthy simple foods such as soup or rice.

A. You will feel better soon. B. Cold germs are spread very easily. C. Cover your nose and mouth. D. Be sure to use only your own towel, toothbrush and cup. E. The germs get on to your hands and from there into your eyes, nose and mouth.