1. 阅读理解

    We'resitting too much and it's dangerous. Most Americans spend more than seven hourssitting every day, and the more you sit, the weaker your body will be.Fortunately, there are simple changes you can make during the day—anywhere, even at the workplace—to improve your health.

    Park a fewblocks away from the office each morning and walk to work.

    Thisallows you to start off your mornings actively and be ready to take on thework. If you take the bus, get off one stop earlier to take some light exercisebefore 8 a.m.

    Get up andmove around the office once every 60~90 minutes.

    Whenyou're busy with work, it's easy to forget the time. Set the alarm to remindyou to get up and take a walk around the office. You can use this time to fillup your water bottle or go to the bathroom.

    Askquestions and discuss questions face to face.

    Go to yourco-workers' office to discuss questions face to face, rather than send an emailevery time you have a question. This gives you a good excuse to move.

    Use yourlunch break to move around outside.

    So manyAmericans today work during their lunch break. When possible, take advantage ofthis time to walk outside and enjoy the nice weather. Fresh air can make youkeep a clear mind.

1. （1） Every morning, we can park a few blocks away from the office to __________.

   A . take some light exercise B . find a good place to park C . save some money D . take a walk in the park
3. （2） What can we do when we get up to walk around the office?

   A . To play games with our co-workers. B . To fill up the water bottle. C . To enjoy the nice weather. D . To walk to work.
5. （3） Which sentence is RIGHT according to the passage?

   A . We should discuss questions face to face during lunch break. B . We should send an email every time we have a question. C . Few Americans spend more than seven hours sitting every day. D . We should move our bodies every 60～90 minutes during the work.
7. （4） The article mainly tells us during the work.

   A . ways to be more active B . it's dangerous to sit too much C . the importance of taking exercise D . ways to get along with co-workers