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clear your mind wake up take a nap a short time how long |
Many students aren't getting enough sleep at night, which means they end up feeling sleepy during class. during the day may be a solution.
According to Forbes, a mid-afternoon nap can , increase your energy and help you study even better. But should a nap last? The proper time should be between 10 and 30 minutes, Peter Venn, a sleep expert said.
Sleeping for , such as five minutes or so, is not helpful. That's just not enough time to rest. But if you sleep for too long, you may feeling uncomfortable.
