When a person is experiencing stress(压力), they can feel worried Feeling stressis a common part of life One way to ease stress is making art.
Maybe you already draw or paint for muchfun It is never too late to start Anyone can make art if you can hold a brushor crayon, and then you can draw or paint.
Creating art has something to do with yourbody When you draw or paint, your breathing slows As you pay attention to yourartwork, you will stop thinking about the stressful things of the day Makingart can even give you energy.
Making art is not just about relaxingyourself; it can also help you to clear your mind and make your spirit fresh Asthe famous artist Pablo Picasso once said, "Art washes the dust(灰尘) of everyday life from the mind."
Art can help you understand your ownfeelings Through drawing and painting, you can tell feelings or ideas, whichare hard to put into words.
If you do not know how to begin, here aresome ways to start making art First, without thinking about it carefully,choose colors that you like and start painting with them Try not to think aboutshapes Instead, just enjoy the colors Second, carry a notebook with you Try todraw or paint in it a little bit each day Drawing or painting what you see willhelp you to feel connected to the things around you, such as your livingenvironment and sights.
