What is happiness? Maybe you often forget it. Here are some happiness habits you always forget.
You forget to breathe (呼吸) consciously (有意识地). Most yoga courses(瑜伽课) today talk about meditation (冥想). Go out and find a natural place. Inhale (吸气)deeply, and then exhale. Repeat this 10 times and it can help people feel relaxed.
You forget to smile at people around you. Smiling is not just a happiness supporter for you but for others. In fact, the more you smile at people, the more they are willing to help you. And it brings so much positive energy(正能量) that you'll need to make great friends.
You forget to say thank you. It is also about your overall feelings: of being thankful for little things that you receive. Feel good, be thankful and you'll be always happy. So don't forget to speak out your thanks to others.
You forget to taste your experiences. Do you always hurry with what you are doing? Or do you always think that there's not enough for you to enjoy? Take some time to enjoy the delicious food you are eating or the comfortable chair you are sitting on.
You surf the Internet, watch TV, and go to work. You are so caught up with all these things that you have forgotten to spend some quiet time. Take a moment to sit down, and do nothing—feeling the quiet hours and being happy.
A. You forget to stay quiet for a while.
B. And they all share the same thing: breathe.
C. Do you always feel that you're running out of time or money?
D. Saying thank you is not just about appreciating (感激) someone who helped you.
E. That's because smiling breaks the ice between strangers.
