Vitamins (维他命) help our bodies (身体) grow strong and keep healthy. We need vitamins every day. How do we get them? Just remember the vitamin alphabet (字母表): A, B, C, D, E.
What It Does |
Where We Get It |
|
Vitamin A |
Vitamin A is good for your eyes and skin (皮肤). It helps them keep healthy. |
Vitamin A is in carrots, mangoes, milk, and eggs. |
Vitamin B |
There are many different kinds (种 类) of Vitamin B: Vitamin B1, B2, B6, B9, and B1 2. Some help give us energy (能量) . Others help make blood (造血) . |
Vitamin B is in potatoes, bananas, bread, rice, chicken, fish, cheese, eggs, and green vegetables. |
Vitamin C |
Vitamin C is good for our bones (骨头), teeth, and even our brains (脑) . |
We get Vitamin C from orange > tomatoes and potatoes. |
Vitamin D |
Vitamin D helps make strong bone. |
We get Vitamin D from eggs, fish, milk and from the sun, too! |
Vitamin E |
Vitamin E helps keep our blood healthy. |
Vitamin E is in nuts (坚果) and green vegetables. |