Do you drink milk every day? We all know that milk is good for our health. But is that the whole truth (真相)? Let's take a closer look!
You might know that June 1 is C Day. But did you know World Milk Day is also on the s day?
Milk may be one of the best drinks in our life. It has a lot of nutrients (营养物质) to help children g . It's rich in calcium (钙) and vitamins (维他命). Calcium gives us strong bones. Doctors say that milk is also good for our t and heart. And a glass of warm milk helps to get a good night's sleep. Milk is great!
However, Scientists found that milk may cause some health p . “Drinking a lot of milk (three or more t a day) may make children fat.” a reporter from US science n LiveScience said. Also, some studies s that milk may not really help make people's bones very strong. some people who drank more milk also had more broken bones.
The best time of day for a glass of milk is during breakfast time. It makes us active during the day. You can also drink milk b you go to bed. It can calm us down and make us sleep b
So should we still drink milk? Milk may not be a superfood. But it does give us a lot of nutrients. Drink milk if you like it, but not because you think it is the best thing for your health.
