When you are feeling unhappy or forget how great you are, these are six ways to make you feel good about yourself.
Look in the mirror(照镜子) and say to yourself, "I am a special person and there's no one in the world like me. I can do anything!"
Do something nice for someone. Helping others always makes you feel good.
Smile! Look for the good things in your friends and family.
Have you always wanted to decorate（装饰）your own room or learn how to swim? Go for it! New challenges are fun and give you a sense （感觉）of accomplishment（成就）when you have finished.
Read and start a diary. Turn off the TV and let your imagination (想象) fly!
Stay with your family. We all need our family time.
A. Learn something new!
B. There's something terrible in our life.
C. Talk with your Mum or Dad or maybe even your cousin.
D. It may not sound so good, but it really works!
E. Be friendly to people you meet.
F. Write down your thoughts, dreams or anything you want! Writing always helps to
