When things get wildly busy in the morning, some students like skipping breakfast to save time. Whether at home, on the way to school or at school eating something healthy for breakfast may help a student get better grades. According to research, the students who ate a healthy breakfast were twice as likely to achieve above average in education as those who didn't.
Are there really many children who do not eat breakfast? The study found that 39 percent of students reported eating break fast fewer than three days in a usual school week.
Health experts suggest that the best breakfast is a mix of complex carbohydrates, protein and fat. This gives your body the energy it needs to think clearly and to remember what it learns. According to research, not all breakfasts are created equal. The best breakfast should include complex carbohydrates that slowly release energy to the body.
They say eating between 350 and 500 calories in the morning is a good amount of energy to start the day.
A good breakfast is not just helpful to school-aged children. A study from researchers at the University of Toronto in Canada found that a breakfast rich in protein and complex carbohydrates increased performance on short-term and long-term memory. Carbohydrates and protein are especially important because they have a major effect on long-term memory.
A. The answer is yes.
B. Students don't know about it.
C. But they think it may be harmful to their health.
D. But that may be a big mistake for students.
E.We all benefit from eating something healthy in the morning.
F.Some breakfasts are not able to give the brain what it needs to work at its highest level.
G.However, eating too much can also make a person feel tired and unable to think clearly.
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