Have you ever had times questioning yourself and feeling discouraged? If you answer yes, what you've experienced is negative selftalk. . You say to yourself untrue things like, “I'm not good enough. I'm a disappointment.” These false beliefs stop us in our tracks. So, how do you stop the negative selftalk?
●
Know you're special. You are "One of a Kind"! There is no other person that thinks exactly like you. When you begin to sincerely believe how special you are, it's easier to fight the negative selftalk.
●Change your associations
Your negative selftalk comes from your environment. You didn't just accidentally wake up one day thinking of bad things about yourself. It may be because someone, somewhere in your life has told you negative things about you and whether you accept it or not, you believe them. However, if you surround yourself with the right people, they will build you up, inspire you and make you feel better. .
●Change your dialogue
Read and say all the wonderful things about yourself at least 5 times per day. Look at yourself in the mirror and say, "I am amazing!" , and you'll believe you are awesome pretty soon.
Of course, there are other things to stop negative selftalk. , but if you are determined to think positively in every situation, that will bring a positive change in your life.
A. Think the same way
B. Change is not easy
C. Change your position
D. It begins in your brain
E. Change your state of mind
F. You'll seek out the right people to help change your thoughts
G. You'll start to believe the great things they tell you little by little
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