Many hear endlessly how good exercise is for our health, but you might be surprised to know just how good.
It helps you breathe better.
Frequent exercise improves the volume of oxygen you can use in your body. This is what makes you fit and the benefits aren't limited to sport. Attending someprofessional courses can build core strength and improve shape, and so strengthen breathing muscles.
Physical activity enhances your mental health.
Doing something active releases "happy" brain chemicals that make you more positive. The more you do it, the better you'll feel. But you do need to work up a bit of a sweat. If you've had a bad day, treat yourself to a little bit of exercise.
The way your gut（内脏）feels often impacts on your mental and physical health. Walking, running and yoga strengthen abdominal（腹部）muscles, increase heart rate and encourage your muscles to move digestive waste through your body more efficiently and digest food more quickly.
Keeping active keeps you young.
There may not be an elixir (灵丹妙药) of youth just yet, but keeping fit comes close. Just 15 minutes of exercise a day for eight years can increase your lifespan by three years. The more you do, the longer you could live.
It can be low-intensity exercise—swimming, a gentle exercise, a long walk on a running machine at the gym, or a low-intensity workout via special APPs.
A. It aids your digestion.
B. It gives you a better appetite.
C. Increased muscle strength helps too.
D. Here are the benefits you can get from exercise.
E. This is because physical activity delays cell ageing.
F. People think this will catch our attention and inspire our action.
G. A quick power walk or rope skipping is a brilliant stress reliever.
