If you feel stressed, what should you do? What you see, hear, taste, smell, and touch affects your stress level. The following are tips on how to please your senses to reduce stress.
Touch
①There are many_______ to please your _______of touch. For example: Give or receive a message. Pet your cat or dog. Hug somebody you love.
Hearing
②Reduce the noise around you and listen to relaxing music. Music is soothing (让人感到安慰的). CDs are available that offer sounds of nature to quiet the soul.
Sight
Why do we go on vacation? Usually because we need to relax, and see something new or different. Most of us live in crowded cities where our neighbors are within easy reach. We're surrounded by buildings or highways—-not pretty sights. To please your eyes, go and find something beautiful and enjoy the view.
Taste
When you have a meal, do simply that: have the meal. Turn off the television, hang up the phone, stop working and focus only on the taste of the food you're eating. You'll enjoy your food so much more if you concentrate on enjoying it.
Smell
Burn scented (芬芳的) candles. Aromatherapy (芳香疗法) scents have been proven to be relaxing. Try some oil scents.
