Deal with exam stress
It is normal to feel a bit worried about exams, especially if you're under pressure from school or family. Exam stress can cause you to feel nervous or depressed(沮丧的), and this might influence your sleeping or (eat) habits.
If you have any of these (feel) or are worried that exam pressure is taking over your life, you are not alone. Here are some things you can do.
Firstly, let your trusted friends and family know if you're having hard time, so they can be there to support you, encourage you and offer a listening ear. You don't have to go through this alone. Keeping it all in will only make things worse, don't be afraid to open up.
Secondly, think about all the practical support you need, and be honest with yourself about it. You (allow) to ask for help. Tell your teachers about your worries. They may have talked to lots of students are going through similar things, so they can give you some (help) advice.
Last but not least, be kind includes yourself. Think about all the things you have achieved so far. It can be helpful to write a list of all the things you like about , and the things other people value about you too.
If people around you— like your parents — are putting pressure on you, it can help to tell them you feel able to achieve, and let them know that your expectations(预期) are different from (they). You can also talk to a teacher you trust about the pressure you are under at home.
