Making art can reduce stress and anxiety and improve your mood. But you don't have to be a full-time artist to get in on those health benefits. . And the more you do it, the better. Here are the things you need to know to kick-start your creative art habit.
We tend to think that only people who are very skilled at art can call themselves artists. . Everyone is capable of creative expression. In fact, there are no differences in health outcomes between those who identify as experienced artists and those who don't.
. Start with what you enjoy-maybe something you've done before, maybe something you loved as a kid. But keep an open mind. Anything that engages your creative mind is good for you. You can do that through many activities: finger painting, cooking, baking, oil painting. And don't feel like you have to stick to one thing. Do whatever you're in the mood for.
You can think about making art like any healthy habit, such as eating well or exercising. Just as you make time to work, exercise and hang out with family and friends, you should make time for your artistic attempts. Doing just 10 minutes of art each day can do wonders. In addition to carving out time, carve out a physical space in your home for art. . If space is an issue, put it all in a basket or a plastic container that's easily accessible.
The more you're able to make art a regular habit the more you're likely to get this great reward: this wonderful thing that happens when you're in the zone. .We can feel that flow when filling in lines with color, inking and when drawing pleasing backgrounds, such as jungle or garden scenes.
A. Scientists call it "flow".
B. It's good to figure out your mode of creative expression.
C. All you need to do is just make art.
D. It frees one up to explore new ideas.
E. Set up a corner table for your art supplies.
F. Making art helps us to refresh ourselves.
G. But really, anyone can be an artist
